Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz

Bar60 g


Calories in 1 bar (60 g)
230 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
7%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, 01 Prime, Oatmeal Raisin, Gatorade, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 4%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 16.8 g 56%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.7 mcg 45%
Vitamin C 27 mg 45%
Vitamin D 80 mcg 20%
Vitamin E 13.5 mg 45%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 8.6 mg 57.2%