Energy Bar, Caramel Cookie, PowerBar, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
240.3 calories, 22.5 from fat
 
Carbs
44.1 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Caramel Cookie, PowerBar, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu).
  • Energy Bar, Caramel Cookie, PowerBar, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
8%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Caramel Cookie, PowerBar, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 200.2 mg 8%
Total Carbohydrate 44.1 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 22.1 g 73.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 86.7 mcg 21.7%
Vitamin E 30 mg 100.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 140.2 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 3%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.3 mg 35%