Energy Bar, Chocolate Chip, Gatorade, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
249.2 calories, 45 from fat
 
Carbs
37.9 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Chip, Gatorade, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Energy Bar, Chocolate Chip, Gatorade, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
6%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Chip, Gatorade, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1 g 5%
Cholesterol 4.3 mg 1.4%
Sodium 309 mg 13%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 20.2 g 67.2%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 747.5 IU 15%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 17.9 mg 29.9%
Vitamin D 23.1 mcg 5.8%
Vitamin E 9 mg 29.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.2 mg 21.7%