Energy Bar, Chocolate Chip Peanut Crunch, CLIF BAR, 12 ea
✓
Bar68 g

Calories in 1 bar (68 g)
260 calories, 54 from fat
 
Carbs
42 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Chip Peanut Crunch, CLIF BAR, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bar, Chocolate Chip Peanut Crunch, CLIF BAR, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
20%
Fiber
10%
Fat
7%
Saturated Fat
2%
Cholesterol
8%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Chip Peanut Crunch, CLIF BAR, 12 ea

Serving Size: bar (68g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.7%
Sodium 200 mg 8%
Total Carbohydrate 42 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 21.1 g 70.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 60 mg 100%
Vitamin D 90.7 mcg 22.7%
Vitamin E 30 mg 99.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3 mg 20%