Energy Bar, Chocolate Fudge + Brownie, GeniSoy, 1.98 oz

Bar56 g


Calories in 1 bar (56 g)
210 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Chocolate Fudge + Brownie, GeniSoy, 1.98 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bar, Chocolate Fudge + Brownie, GeniSoy, 1.98 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Chocolate Fudge + Brownie, GeniSoy, 1.98 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 14 mg 5%
Sodium 160 mg 7%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 23 g 76.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.5 mg 30%