Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
160 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(63.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cocoa Crunch, Iron Girl, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 6 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3527.4 IU 70.5%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 42.3 mg 70.5%
Vitamin D 141.1 mcg 35.3%
Vitamin E 21.2 mg 70.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 141.1 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4.2%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 5.3 mg 35.3%