Energy Bar, Cookies 'N Cream, Promax, 1 ea
✓
Bar75 g

Calories in 1 bar (75 g)
280 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Cookies 'N Cream, Promax, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Energy Bar, Cookies 'N Cream, Promax, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
2%
Cholesterol
8%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Cookies 'N Cream, Promax, 1 ea

Serving Size: bar (75g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 27 g 90%
Protein 20 g 40%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 105 mcg 26.3%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 3.7 mg 25%