Energy Bar, Long Lasting, Peanut Butter Caramel, PowerBar, 6 ea
✓
Bar50 g

Calories in 1 bar (50 g)
200 calories, 81 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Long Lasting, Peanut Butter Caramel, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Energy Bar, Long Lasting, Peanut Butter Caramel, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
14%
Fat
20%
Saturated Fat
2%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Long Lasting, Peanut Butter Caramel, PowerBar, 6 ea

Serving Size: bar (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 180 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 12 g 24%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 76.9 mcg 19.2%
Vitamin E 3.8 mg 12.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.3 mg 8.3%