Energy Bar, Long Lasting, Peanut Butter Chocolate Chip, PowerBar, 6 ea
✓
Bar47 g

Calories in 1 bar (47 g)
220 calories, 90 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Long Lasting, Peanut Butter Chocolate Chip, PowerBar, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (120.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Energy Bar, Long Lasting, Peanut Butter Chocolate Chip, PowerBar, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(120.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
9%
Fiber
16%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Long Lasting, Peanut Butter Chocolate Chip, PowerBar, 6 ea

Serving Size: bar (47g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2 g 10%
Cholesterol 5.6 mg 2.2%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 15 g 50.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 43642.8 IU 872.9%
Vitamin B6 1.4 mg 69.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 40.3 mg 67.1%
Vitamin D 0 mcg 0%
Vitamin E 37.6 mg 125.3%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 805.7 mg 80.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 80.6 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 201.4 mg 20.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 3 mg 20.1%