Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
145.1 calories, 21.6 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
2.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
4%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Organic, Cranberry Pumpkin, Stickling's, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 145.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0.2 g 1%
Cholesterol 2.5 mg 1%
Sodium 64.5 mg 2%
Total Carbohydrate 26.2 g 9.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.2 g 44%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 882.4 IU 17.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 31.8 mg 52.9%
Vitamin D 53.3 mcg 13.3%
Vitamin E 17.6 mg 58.8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 2.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.9 mg 5.9%