Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea
✓
Bar71 g

Calories in 1 bar (71 g)
305 calories, 153 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
17 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (51% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
12%
Fiber
26%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Peanut Butter, Perfect Foods Bar, 8 ea

Serving Size: bar (71g)

* Amount Per Serving
Calories 305 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.6 g 13%
Cholesterol 7 mg 3%
Sodium 55 mg 3%
Total Carbohydrate 25 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 17 g 56.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 711.4 IU 14.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.2 mg 2%
Vitamin D 56.9 mcg 14.2%
Vitamin E 7.1 mg 23.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.1 mg 14.2%