Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
260 calories, 117 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(28 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
17%
Fiber
20%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Real Nut, Maple Nut, Bear Naked, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 4.8 mg 1.9%
Sodium 115 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 17%
Sugars (Added) 12 g 39.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0.9 mg 45.6%
Vitamin B12 2.4 mcg 39.9%
Vitamin C 34.2 mg 57%
Vitamin D 100.5 mcg 25.1%
Vitamin E 10.7 mg 35.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 85.5 mg 21.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.1%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.3 mg 28.5%