Energy Bar, S' Mores, Everlast, 2.53 oz
✓
Bar72 g

Calories in 1 bar (72 g)
251 calories, 63 from fat
 
Carbs
23.1 g
 
Proteins
30.1 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, S' Mores, Everlast, 2.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Copper (stimulates the brain), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Energy Bar, S' Mores, Everlast, 2.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (84% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
6%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, S' Mores, Everlast, 2.53 oz

Serving Size: bar (72g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23.1%
Cholesterol 18 mg 5.8%
Sodium 190.7 mg 8%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5 g 16.8%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 501.8 IU 10%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15.1%
Vitamin D 72 mcg 18%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 3%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15.1%