Energy Bar, Variety Pack, Wheaties, 22 ea
✓
Bar64 g

Calories in 1 bar (64 g)
290 calories, 108 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, Variety Pack, Wheaties, 22 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Energy Bar, Variety Pack, Wheaties, 22 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(30.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
5%
Fiber
19%
Fat
29%
Saturated Fat
1%
Cholesterol
10%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, Variety Pack, Wheaties, 22 ea

Serving Size: bar (64g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 5.8 g 29%
Cholesterol 3 mg 1%
Sodium 230 mg 10%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 12.8 g 42.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 1280 IU 25.6%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 15 mg 25%
Vitamin D 76.8 mcg 19.2%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 6.4%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 7.2 mg 48%