Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
280 calories, 72 from fat
 
Carbs
42 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
24%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bar, White Chocolate, Fruit & Nut, Now, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 200 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 16.8 g 56%
Protein 11 g 22%
 
Vitamins
Vitamin A 1544.2 IU 30.9%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 55.6 mg 92.6%
Vitamin D 41.2 mcg 10.3%
Vitamin E 30.9 mg 102.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10.3%