Energy Bars, Date & Walnut, Be Natural, 1.8 oz
✓
Ea51 g

Calories in 1 ea (51 g)
209.9 calories, 72 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Date & Walnut, Be Natural, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Energy Bars, Date & Walnut, Be Natural, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
10%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Date & Walnut, Be Natural, 1.8 oz

Serving Size: ea (51g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 10%
Sugars (Added) 20.9 g 69.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 455.4 IU 9.1%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 2.4 mg 4%
Vitamin D 89.9 mcg 22.5%
Vitamin E 13.7 mg 45.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.9 mg 5%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.8 mg 25.5%