Fancy Mix, , Energy Club, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
109.6 calories, 36 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Mix, , Energy Club, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Vitamin A (fights cancer and slows down tumor growth).
  • Fancy Mix, , Energy Club, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
6%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Mix, , Energy Club, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.5 mg 1.6%
Sodium 30.6 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%