Fruit & Nut Bar, Banana Mango & Macadamia, Orchard Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 54 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Banana Mango & Macadamia, Orchard Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Fruit & Nut Bar, Banana Mango & Macadamia, Orchard Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Banana Mango & Macadamia, Orchard Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 7.1 mg 2.8%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 17.2 g 57.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 0.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%