Fruit & Nut Bar, Strawberry Raspberry & Walnut, Orchard Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 54 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Strawberry Raspberry & Walnut, Orchard Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Fruit & Nut Bar, Strawberry Raspberry & Walnut, Orchard Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
9%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Strawberry Raspberry & Walnut, Orchard Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 7.1 mg 2.8%
Sodium 90 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 17.2 g 57.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 622.4 IU 12.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 0.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%