Fruit & Nut Bar, Vanilla, Atkins, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 117 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Vanilla, Atkins, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Fruit & Nut Bar, Vanilla, Atkins, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
20%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Vanilla, Atkins, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 3.3 mg 1.3%
Sodium 90 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 3.2 g 10.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 70.5 mcg 17.6%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%