Fruit Roll, Green Apple, Mariani, 0.75 oz
✓
Roll21 g

Calories in 1 roll (21 g)
79 calories, 0.9 from fat
 
Carbs
18.8 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll, Green Apple, Mariani, 0.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Roll, Green Apple, Mariani, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll, Green Apple, Mariani, 0.75 oz

Serving Size: roll (21g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3.2 mg 1.1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 11.8 g 39.2%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%