Genisoy, Trail Mix Happy Trails, Miscellaneous
✓
Cup28 g

Calories in 1 cup (28 g)
130 calories, 54 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Trail Mix Happy Trails, Miscellaneous have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Genisoy, Trail Mix Happy Trails, Miscellaneous contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Trail Mix Happy Trails, Miscellaneous

Serving Size: cup (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.8 mg 6.9%
Phosphorus (P) 70 mg 7%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.6 mg 4.2%