Golden Raisins & Glazed Pecans, , Fresh Gourmet, 3.5 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
35 calories, 18 from fat
 
Carbs
4 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Raisins & Glazed Pecans, , Fresh Gourmet, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Golden Raisins & Glazed Pecans, , Fresh Gourmet, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Raisins & Glazed Pecans, , Fresh Gourmet, 3.5 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.1 mg 0.4%
Sodium 10 mg 0.4%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 1.4%
Sugars (Added) 3 g 10%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 4.4 mg 7.4%
Vitamin D 14 mcg 3.5%
Vitamin E 2.6 mg 8.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%