Good Sense Trail Mix Low Sodium, Snacks
✓
Cup34 g

Calories in 1 cup (34 g)
140 calories, 81 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Raw Trail Mix Low Sodium, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Good Sense, Raw Trail Mix Low Sodium, Snacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Raw Trail Mix Low Sodium, Snacks

Serving Size: cup (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 8.2 g 27.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.3 mg 8.9%