Granola Bar, Hard, Chocolate Chip
✓
Oz28 g
✓
Bar24 g

Calories in 1 oz (28 g)
122.6 calories, 41.4 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
4.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Hard, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Granola Bar, Hard, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
7%
Fat
16%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Granola Bar, Hard, Chocolate Chip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Hard, Chocolate Chip

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 96.3 mg 4%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 7.6 g 25.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.6%