Granola peanut butter bites
✓
Count196 g

Calories in 1 Count (196 g)
621.5 calories, 233.1 from fat
 
Carbs
76.5 g
 
Proteins
25.5 g
 
Fat
25.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola peanut butter bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Granola peanut butter bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
26%
Carbs
19%
Fiber
40%
Fat
29%
Saturated Fat
101%
Cholesterol
19%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola peanut butter bites

Serving Size: Count (196g)

* Amount Per Serving
Calories 621.5 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 5.8 g 28.8%
Cholesterol 301.8 mg 100.6%
Sodium 455.8 mg 19%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 45.1 g 150.3%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 939.9 IU 18.8%
Vitamin B6 1.6 mg 81.8%
Vitamin B12 8.7 mcg 145.1%
Vitamin C 2 mg 3.3%
Vitamin D 67.2 mcg 16.8%
Vitamin E 0.9 mg 2.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 116.8 mg 29.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 414.1 mg 41.4%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 4.9 mg 32.8%