Granola peanut butter bites
✓
Count196 g

Calories in 1 Count (196 g)
621.5 calories, 233.1 from fat
 
Carbs
76.5 g
 
Proteins
25.5 g
 
Fat
25.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola peanut butter bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Granola peanut butter bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
26%
Carbs
19%
Fiber
40%
Fat
29%
Saturated Fat
101%
Cholesterol
19%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola peanut butter bites

Serving Size: Count (196g)

* Amount Per Serving
Calories 621.5 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 5.8 g 28.8%
Cholesterol 301.8 mg 100.6%
Sodium 455.8 mg 19%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 45.1 g 150.3%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 939.9 IU 18.8%
Vitamin B6 1.6 mg 81.8%
Vitamin B12 8.7 mcg 145.1%
Vitamin C 2 mg 3.3%
Vitamin D 67.2 mcg 16.8%
Vitamin E 0.9 mg 2.8%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 116.8 mg 29.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 549.5 mg 15.7%
Phosphorus (P) 414.1 mg 41.4%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 4.9 mg 32.8%