Granola Trail Mix, with Almonds & Pecans, Nature's Harvest, 4 oz

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Cup

30 g

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• Granola Trail Mix, with Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
• Granola Trail Mix, with Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (31.8 %/cal)

High Density (1.2 %/g)

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6% Protein

5% Carbs

11% Fiber

10% Fat

9%

Saturated Fat

2% Cholesterol

2% Sodium

23%

Added Sugar

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