Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz

✓

Cup

30 g

---

• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (25.2 %/cal)

High Density (1.3 %/g)

---

6% Protein

6% Carbs

12% Fiber

6% Fat

9%

Saturated Fat

2% Cholesterol

1% Sodium

27%

Added Sugar

---