Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz

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Cup

30 g

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• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (25.2 %/cal)

High Density (1.3 %/g)

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6% Protein

6% Carbs

12% Fiber

6% Fat

9%

Saturated Fat

2% Cholesterol

1% Sodium

27%

Added Sugar

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