Health Mix, Cranberry, Valued Naturals, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
125 calories, 72 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Health Mix, Cranberry, Valued Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Health Mix, Cranberry, Valued Naturals, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Mix, Cranberry, Valued Naturals, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.2 g 6%
Cholesterol 2.8 mg 1.1%
Sodium 39 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 8.1 g 27.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 186.6 IU 3.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 22.4 mcg 5.6%
Vitamin E 3.7 mg 12.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.8 mg 5.6%