High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
229.3 calories, 22.5 from fat
 
Carbs
44.9 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (fights infections including cold and the flu).
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 89.7 mg 4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 99.7%
Vitamin B12 6 mcg 99.7%
Vitamin C 59.8 mg 99.7%
Vitamin D 86.7 mcg 21.7%
Vitamin E 29.9 mg 99.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 139.6 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.2 mg 34.9%