High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
229.3 calories, 22.5 from fat
 
Carbs
44.9 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (lowers the risk of heart failure).
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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76 min
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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 89.7 mg 4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 99.7%
Vitamin B12 6 mcg 99.7%
Vitamin C 59.8 mg 99.7%
Vitamin D 86.7 mcg 21.7%
Vitamin E 29.9 mg 99.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 139.6 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.2 mg 34.9%