High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
240.7 calories, 72 from fat
 
Carbs
2 g
 
Proteins
21.1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23.1%
Cholesterol 10 mg 3%
Sodium 170.5 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 3009.3 IU 60.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 240 mcg 60%
Vitamin E 18.1 mg 60.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 5%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 9 mg 60.2%