High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
269.2 calories, 81 from fat
 
Carbs
23.9 g
 
Proteins
23.9 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (74% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
20%
Fiber
14%
Fat
18%
Saturated Fat
1%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Peanut Butter Cup, KETO, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 269.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 17.9%
Cholesterol 3 mg 1%
Sodium 289.1 mg 12%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 2 g 6.5%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1300 IU 26%
Vitamin B6 0.5 mg 26%
Vitamin B12 1.6 mcg 26%
Vitamin C 15.6 mg 26%
Vitamin D 91.7 mcg 22.9%
Vitamin E 7.8 mg 26%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 390 mg 39%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 4.9 mg 32.5%