High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz
✓
Bar54 g

Calories in 1 bar (54 g)
220 calories, 54 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (74% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(51.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.3 g 34.2%
Protein 20 g 40%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 13 mcg 216%
Vitamin C 64.8 mg 108%
Vitamin D 72 mcg 18%
Vitamin E 32.4 mg 108%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4.3%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.4 mg 16.2%