High Protein Bar, Lemon Yogurt Crunch, CarbWise, 2.12 oz
✓
Bar60 g

Calories in 1 bar (60 g)
239.6 calories, 81 from fat
 
Carbs
23 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Lemon Yogurt Crunch, CarbWise, 2.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • High Protein Bar, Lemon Yogurt Crunch, CarbWise, 2.12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
10%
Fiber
15%
Fat
32%
Saturated Fat
2%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Lemon Yogurt Crunch, CarbWise, 2.12 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 6.4 g 31.9%
Cholesterol 5 mg 2%
Sodium 319.5 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 1.2 g 4%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 1248 IU 25%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 15 mg 25%
Vitamin D 100.8 mcg 25.2%
Vitamin E 7.5 mg 25%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 349.4 mg 34.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.7 mg 25%