High Protein Bar, s, Carb Select, Peanut Caramel Flavor, PowerBar, 73 g

Bar73 g


Calories in 1 bar (73 g)
270 calories, 99 from fat
 
Carbs
32 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, s, Carb Select, Peanut Caramel Flavor, PowerBar, 73 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • High Protein Bar, s, Carb Select, Peanut Caramel Flavor, PowerBar, 73 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
2%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
High Protein Bar, s, Carb Select, Peanut Caramel Flavor, PowerBar, 73 g Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, s, Carb Select, Peanut Caramel Flavor, PowerBar, 73 g

Serving Size: bar (73g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 290 mg 12%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 1042.8 IU 20.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 36 mg 60%
Vitamin D 112.3 mcg 28.1%
Vitamin E 18 mg 60%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 1.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.5 mg 10%