Kroger, Trail Mix, Cranberry Delight
✓
Cup31 g

Calories in 1 cup (31 g)
142.3 calories, 81.9 from fat
 
Carbs
13.2 g
 
Proteins
4.1 g
 
Fat
9.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Trail Mix, Cranberry Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kroger, Trail Mix, Cranberry Delight contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Trail Mix, Cranberry Delight

Serving Size: cup (31g)

* Amount Per Serving
Calories 142.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 71.1 mg 3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 9.3 g 31%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.2 mg 8.1%