Luna Protein Bar - Chocolate Chip Cookie Dough

Bar45 g


Calories in 1 Bar (45 g)
170 calories, 45 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luna Protein Bar - Chocolate Chip Cookie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Luna Protein Bar - Chocolate Chip Cookie Dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
12%
Fiber
8%
Fat
18%
Saturated Fat
2%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna Protein Bar - Chocolate Chip Cookie Dough

Serving Size: Bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%