Macrobar, Wholehearted Heaven, Almond Butter + Carob, Gomacro, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
230 calories, 81 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macrobar, Wholehearted Heaven, Almond Butter + Carob, Gomacro, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Macrobar, Wholehearted Heaven, Almond Butter + Carob, Gomacro, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
14%
Fat
6%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macrobar, Wholehearted Heaven, Almond Butter + Carob, Gomacro, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 3.3 mg 1.1%
Sodium 5 mg 0.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 39.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1187.6 IU 23.8%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 13.2 mg 21.9%
Vitamin D 87.7 mcg 21.9%
Vitamin E 7.1 mg 23.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.5 mg 4.4%
Phosphorus (P) 190 mg 19%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.6 mg 23.8%