Market Fresh Selections, Sweet 'n Salty Mix, Kar's, 15 Oz
✓
G28 g

Calories in 1 G (28 g)
140 calories, 81 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Market Fresh Selections, Sweet 'n Salty Mix, Kar's, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Market Fresh Selections, Sweet 'n Salty Mix, Kar's, 15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Fresh Selections, Sweet 'n Salty Mix, Kar's, 15 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%