Meal Replacement Bar, Vanilla Creme, South Beach Diet, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
210.6 calories, 54 from fat
 
Carbs
26.1 g
 
Proteins
19.1 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Replacement Bar, Vanilla Creme, South Beach Diet, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Meal Replacement Bar, Vanilla Creme, South Beach Diet, 2.11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (64% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
24%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
14%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Replacement Bar, Vanilla Creme, South Beach Diet, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 9 mg 3%
Sodium 341 mg 14%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 6 g 24.1%
Sugars (Added) 9.6 g 32%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 2507.7 IU 50.2%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 60.2 mg 100.3%
Vitamin D 120 mcg 30%
Vitamin E 30.1 mg 100.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 2%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%