Mini raspberry danish

✓

Danish

28 g

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• Mini raspberry danish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
• Mini raspberry danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.4 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2.9 %/g)

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6% Protein

3% Carbs

4% Fiber

14% Fat

22%

Saturated Fat

2% Cholesterol

9% Sodium

50%

Added Sugar

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