Mixed berry smoothie 1
✓
Serving418 g

Calories in 1 Serving (418 g)
302.1 calories, 86.4 from fat
 
Carbs
38 g
 
Proteins
19.1 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed berry smoothie 1 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mixed berry smoothie 1 contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
47%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed berry smoothie 1

Serving Size: Serving (418g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 11.7 mg 3.9%
Sodium 56.8 mg 2.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 4.2 g 13.9%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 26.2 mg 43.6%
Vitamin D 37.3 mcg 9.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 32.1 mcg 40.2%
 
Minerals
Calcium (Ca) 255.3 mg 25.5%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 706.5 mg 20.2%
Phosphorus (P) 370 mg 37%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.9 mg 12.7%