Natural Energy Bar, Cranberry, Perfect 10, 50 g
✓
Bar50 g

Calories in 1 bar (50 g)
164 calories, 90 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Energy Bar, Cranberry, Perfect 10, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Natural Energy Bar, Cranberry, Perfect 10, 50 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Energy Bar, Cranberry, Perfect 10, 50 g

Serving Size: bar (50g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 11 g 36.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 7%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.6 mg 10.5%