Nature valley granola crunch maple brown sugar

✓

1/4 Cup

27 g

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• Nature valley granola crunch maple brown sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Nature valley granola crunch maple brown sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Low Density (1.3 %/cal)

High Density (1.2 %/g)

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4% Protein

6% Carbs

8% Fiber

7% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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