Nature Valley Protein: Peanut Butter & Dark Chocolate

1 Bar40 g


Calories in 1 1 bar (40 g)
191.5 calories, 9 from fat
 
Carbs
14.1 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Protein: Peanut Butter & Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Nature Valley Protein: Peanut Butter & Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
14%
Fiber
2%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Protein: Peanut Butter & Dark Chocolate

Serving Size: 1 bar (40g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 181.4 mg 7.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 6 g 20%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%