'Nola Pops
✓
Serving 49 g

Calories in 1 serving (49 g)
266.9 calories, 145.8 from fat
 
Carbs
22.9 g
 
Proteins
6.7 g
 
Fat
16.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • 'Nola Pops have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • 'Nola Pops contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
18%
Fiber
25%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

'Nola Pops

Serving Size: serving (49g)

* Amount Per Serving
Calories 266.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.9 g 34.7%
Cholesterol 1.5 mg 0.5%
Sodium 14.5 mg 0.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 5.4 g 18%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 62.2 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.6 mg 10.7%