Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz
✓
G56 g

Calories in 1 G (56 g)
210 calories, 36 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Bar, Lemon Ginger, Odwalla, 30 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 19.6 mg 6.2%
Sodium 85 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 16.2 g 54.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 6 mg 10%
Vitamin D 98.8 mcg 24.7%
Vitamin E 15 mg 50%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 4.2 mg 28%