Nutrition Bar, Chocolate Chip, Peak Bar, 1.7 oz
✓
Oz48 g

Calories in 1 oz (48 g)
189.2 calories, 54 from fat
 
Carbs
31.9 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Chocolate Chip, Peak Bar, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nutrition Bar, Chocolate Chip, Peak Bar, 1.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
11%
Fiber
9%
Fat
16%
Saturated Fat
4%
Cholesterol
5%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Chocolate Chip, Peak Bar, 1.7 oz

Serving Size: oz (48g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.2 g 15.9%
Cholesterol 10 mg 4%
Sodium 129.5 mg 5%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 3 g 11%
Sugars (Added) 17.8 g 59.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 746.9 IU 14.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 59.8 mcg 14.9%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.4 mg 4%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.2 mg 8%