Nutrition Bar, For Women, Yogurt Orange Swirl, Balance, 1.16 oz
✓
Bar33 g

Calories in 1 bar (33 g)
120 calories, 36 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, For Women, Yogurt Orange Swirl, Balance, 1.16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (82.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nutrition Bar, For Women, Yogurt Orange Swirl, Balance, 1.16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(82.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, For Women, Yogurt Orange Swirl, Balance, 1.16 oz

Serving Size: bar (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 95 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 5.2 mg 35%