Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz
✓
G45 g

Calories in 1 G (45 g)
210 calories, 90 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(28.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz Vitamins Chart

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Nut Naturals Trail Mix, Power Bar, 7.93 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 1.1%
Sodium 200 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33%
Protein 10 g 20%
 
Vitamins
Vitamin A 753.5 IU 15.1%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 36 mg 60%
Vitamin D 60 mcg 15%
Vitamin E 21 mg 70%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.5 mg 10%